At SoulShift Collective, we guide women, mothers, life-givers and wisdom keepers in holistic transformation, supporting the mind, body and spirit through postpartum, natural wellness mentorship, and grounded lifestyle coaching. We meet you where you are and walk beside you as you rise.
a community for women rising together through movement, motherhood & mindful living
welcome to the family
our offerings
Root to Rise
$150/mo
A postpartum movement series designed to rebuild strength, reconnect to your body and rise into motherhood with confidence. With two offerings, this program meets you where you are and supports your physical and emotional healing from the ground up
in person ~ reservations required
Rooted Wellness Coaching
$200/mo
1:1 for women who crave alignment in mind, body & spirit. More than coaching, this is identity work, guiding you in reclaiming who you are beneath the weight of motherhood. Through holistic lifestyle practices, non-toxic swaps and essential oil education, you’ll build rhythms and rituals that support your nervous system, your purpose and your family
virtual ~ discovery call required
Babes, Babies + Barbells
$200-$400/mo
An online strength and wellness program for mamas craving rooted routines and real-life rhythm. Through weekly check-ins and mindset coaching, we explore gentle nourishment, body trust, and sustainable habits. Your custom strength plan is built to support you, in body, mind & heart, right where you are, in the sacred chaos of motherhood
virtual ~ discovery call required
Wild Roots Hikes
Donation Based
A mama and me hiking group for babywearing mamas and curious toddlers. Meet in nature for grounding, movement, deep breaths, and meaningful connection - because motherhood is wilder (and better) when we walk it together
seasonal ~ location TBD weekly
about
your coach
Hi, I’m Ashley and I am so excited that you are here. I am a holistic wellness guide and movement coach passionate about supporting new mothers as they reconnect with their bodies and root into their new identities. I blend mindful movement, nature-based healing, and functional fitness to meet mamas where they are. As the Founder of SoulShift Collective, I believe in slow motherhood, strong foundations and the power of mama’s supporting mamas.
