For the brand new or long-paused mama

This gentle yet empowering program is designed for moms who are new to fitness or returning after a long break. We focus on reconnecting with your body, rebuilding from the inside out, and establishing sustainable movement habits rooted in strength, breath, and presence.

Emphasis: Core + pelvic floor reconnection, breathwork, body awareness, and safe movement habits.

For the previously active mama easing back in

Created for moms who were active before baby and are ready to return-slowly and intentionally. This program supports your healing with functional banded strength work, breath-centered movement, and continued core and pelvic floor integration.

Emphasis: Restoring functional strength with bands, breathwork, mobility, and aligned core support-no weights needed.